The issue of mental health no longer contains the same stigmas it had in the past. An increasing number of people have realized they might need help with their mental health, especially after the COVID-19 pandemic lockdowns. However, how do you know if you need psychiatric services in Tennessee?

While no one answer can apply to everyone, you can look for particular signs that you're mental health has gotten worse. This guide outlines some, but not all, signs that you could benefit from professional mental health services.

How to know if you may need Tennessee psychiatric services.

You have trouble getting a good night's sleep.

You need good, quality sleep to maintain your physical, mental, and emotional well-being. So, if you struggle to fall asleep or stay asleep throughout the night, it might indicate you have mental health struggles. This type of mental health problem encompasses many sleep issues, such as insomnia or recurring nightmares. Sometimes poor sleep results from a lack of exercise, poor diet, or screen addiction, but oftentimes, it happens because of mental health issues like anxiety or posttraumatic stress.

It's difficult to control your mood.

The inability to control your emotional state can indicate that you could benefit from psychiatric services in Tennessee. This includes many different emotions. You could experience a feeling of lowness without a specific reasoning for the sentiment. Maybe your mood swings from euphoric to depressed quickly. Or you could suffer from anxiety about specific events or incidences or, on the other end, have an empty and apathetic feeling towards life. All of these might mean you are going through emotional and mental difficulties that could use professional help.

Life seems overwhelming.

Many people struggle to always stay on top of their life. Life can quickly become overwhelming for people between work, family, friends, and social media. However, while most people will struggle at one point or another, if the problem persists and you find yourself unable to function as you once did, it can cause concern. If you find yourself struggling, especially if you haven't taken on any additional stresses, psychiatric services in Tennessee could help you overcome that overwhelming feeling and get back to life as normal.

Time alone seems better than time with other people.

To a varying degree, we all need moments of solitude. It allows us to ponder our feelings, reenergize ourselves, and plan for the future. If you find yourself only wanting to spend time by yourself, though, you might have some mental health issues to work through. Many people who struggle with mental health find it difficult to maintain their relationships, whether with romantic partners, friends, family, or colleagues. You might also find it difficult to find pleasure in activities you once enjoyed, but professional mental health services can help.

Work or school has become a struggle.

Feeling like you can't keep up with work or school can often occur when your mental health falters. Your mind becomes so preoccupied with other aspects of your life that you cannot focus on your day-to-day tasks. Your attention, energy, and focus become sapped, and you can start to fall behind. This only exasperates the situation, because it can trigger anxiety about falling behind, but a mental health expert can help refocus your mind on what truly matters.

Are you struggling with mental health?

Contact Bella Jace Center for Health. Offering mental health and psychiatric services in Tennessee, we help patients combat depression, anxiety, and other mental health conditions. We're confident we can equip you with the tools to start feeling like yourself once again. Learn all about our services online, or get in touch to schedule your initial consultation.