There’s a strong link between lifestyle, sleep, and mental health. Changing some of your habits may help you get a good night’s sleep, ease depression, and improve your overall mental health.

Do you experience anxiety to the point where it interferes with your daily life? If so, you are not alone. At one point or another, we all face stress and anxiety, and it’s essential to learn how to manage it before it leads to burnout.

While you may think that fitness and nutrition only impact physical health, they also significantly affect your mental health and wellness.

It goes without saying that being diagnosed with an anxiety disorder can be a life-changing experience. It can be overwhelming, scary, and a relief at the same time! However, the good news is that anxiety disorders are extremely treatable.

Ketamine is an anesthetic that's been used to sedate humans and pets for decades. In recent years, it’s also been used as a fast-acting treatment for depression and other mental health conditions.

Health and wellness products can get expensive really quickly. The reason is that the wellness market has continued to grow and is now worth an estimated $4.2 trillion. While some health and wellness products can be expensive, the good news is that taking care of your health doesn’t have to be a luxury.

On Saturday, April 22, from 10 a.m. to 2 p.m. the Drug Enforcement Administration will host DEA’s National Prescription Drug Take Back Day at locations across the country.

More so now than ever, people are seeking out treatment options for their mental health issues. That’s due in part to advancements in the field as well as the emotional and psychological toll the COVID-19 lockdowns had on many of us.

Mental health has come to the forefront of our collective well-being, partly due to the isolation caused by the COVID-19 pandemic. It has less of a stigma, and more people feel comfortable seeking the treatment they need. For many, though, traditional talk counseling in Brentwood, TN, simply isn’t enough.

As mental health awareness continues to become more prevalent in our society, experts have found new and innovative ways to help treat individuals suffering from psychological problems. Ketamine infusions for PTSD are one of those treatments that have proven effective in helping patients.

The issue of mental health no longer contains the same stigmas it had in the past. An increasing number of people have realized they might need help with their mental health, especially after the COVID-19 pandemic lockdowns. However, how do you know if you need psychiatric services in Tennessee?

If you are interested in exploring ketmine treatment, it’s crucial to find a treatment center that specializes in working with patients who live with mental illness.

Pregnancy can be a time of new beginnings, excitement, and anticipation. It can also be a time of worry, anxiety, and fear of impending life change. It is very common for pregnant people to experience perinatal depression.

Bella Jace Center for Health will be starting to offer IV Vitamin Infusions!

Mental health is an important aspect of our overall well-being, and it’s essential to seek help when we experience issues that impact our lives.

Mental health is an important component of overall wellness, and the team at Bella Jace Center for Health is here to help you find the right treatment for your needs. One increasingly popular depression treatment option is ketamine.

There are so many different kinds of mental healthcare facilities it can be challenging to know where to go when you need help.

Cultural expectations for high-quality mental health studies, diagnoses, and treatments have evolved, and respect for mental healthcare as medicine has become a staple of excellent medical services delivery and education.

You've probably heard of therapists and psychiatrists, but you may not know exactly what they do or how they're different. Both types of mental health professionals can help you achieve your mental health goals, but they do so in different ways.

When it comes to your mental health, you want to make sure you're in good hands. But with so many psychiatry practices out there, it can be tough to know how to choose the right one.

For a small number of patients, traditional treatments prove unsuccessful for their depression. These patients can spend years bouncing between medications looking for relief but finding none. Enter Ketamine.

While working on resolving the causes of anxiety and OCD (as well as other mental illnesses and disorders), practitioners should also address the additional strands of a person's mental health.

If you’ve been treated for depression and your symptoms haven’t improved, you may have treatment-resistant depression. For most people, taking antidepressants or going to psychological counseling eases depression symptoms for most people. But for others, the standard treatment isn’t enough.

Millions of Americans suffer from depression. For many individuals, oral antidepressants are sufficient to manage their symptoms. But some patients may try medication after medication without making significant progress. Patients with treatment-resistant depression may turn to other options like Spravato.

Most people struggle with their mental health at some point in their lives. And the pandemic has only fueled the need for more mental health resources over the last few years. In addition to a lack of resources, navigating the mental health resources available in Brentwood, TN, is difficult.

For most people, the combination of antidepressant medications and psychotherapy provides significant relief from their depression. However, standard treatment doesn’t always work. Some people may not experience symptom relief through antidepressant medicines and talk therapy. Fortunately, there are several alternative treatments for depression that have proven effective.

If you’re looking for effective, noninvasive treatments for mental health disorders such as depression or anxiety, you’ve probably heard of transcranial magnetic stimulation or TMS. Here's how it works.

If you or anyone you know has ever struggled with depression, you’ve probably tried a variety of treatment options. But what about non-tradition treatments? What is the most effective treatment for major depressive disorder?

When you’re dealing with anxiety, it can permeate every aspect of your life. If you haven't experienced relief from your current medication, there are new care options for treatment-resistant anxiety.

Starting a family is exciting, but it can come with some trepidation when you have depression. When working with an experienced, compassionate psychiatrist, you can find treatment for depression during pregnancy that’s safe for you and your baby.

At Bella Jace Center for Health, we understand how challenging, or even intimidating finding a psychiatrist can be. That’s why we’ve put together these handy tips to help you find the right Nashville psychiatrist for your specific needs

TMS treatments are non-invasive procedures that help regulate a person’s mood with the help of magnetic pulses. Here are some common transcranial magnetic stimulation side effects that you should know about.

Are you looking to ramp up your treatment approach to your mental health conditions or concerns? Our psychiatrist in Brentwood, TN recommends the following lifestyle adjustments to get you started.

In this post, we highlight three primary benefits of partnering psychopharmacology treatment for major depressive disorder with alternative treatments. Read on to learn more now.

In this blog post, we’ll break down the benefits you may experience as a result of Spravato treatment, side-effects you should keep in mind before starting treatment, and the type of patient the treatment is intended for.

In this blog post, we’ll take a deeper dive into how yoga and nutrition can serve as powerful elements of your medication management plan when it comes to reducing the impact of your depressive symptoms on your life.

If you’re on medication for depression, it’s important to incorporate nutritious foods into your treatment plan. Learn all about the connection between nutrition and depression management.

Are you struggling with treatment-resistant depression? Learn about our top three tips for creating an effective tailored wellness plan today.

When you work with a care provider who follows the latest guidelines in major depression treatment, you’re empowered to confront and overcome the most severe of your symptoms.

When you’re ready to confront the impact of anxiety and OCD in your life, a psychiatrist can offer expertise and insight into finding effective treatment that feels right for you. Here are some of the most common medications for anxiety and OCD.

When dealing with mental health issues, many people aren’t aware of the variety and number of new treatments for major depressive disorder. Here are some depression treatments you may not know.

With thousands if not millions seeking medication for anxiety and OCD every day, many can feel lost in both the simple and complex terms used. Let’s walk you through a glossary of common industry terms.

At Bella Jace, we offer new treatments for major depressive disorder for the Nashville community through a holistic approach that incorporates alternative treatments, such as yoga and mindfulness exercises.

For many sufferers of depressive disorders, ketamine therapy extends far beyond the capabilities of traditional medicine. What is now known as a safe mental health treatment option took many years to establish, as researchers pondered its powerful effects on animals and humans.

Making a few minor adjustments to your diet could make your depressive disorder far more manageable. For this reason, we encourage those receiving treatment for major depressive disorders to educate themselves on the natural techniques that could work as mood stabilizers, and allow for a healthy level of energy throughout the day.

The battle with depression can be extremely depleting and severely affect the ability of sufferers to maintain a high quality of life. Finding a treatment that works is the difference between life and death for many people. Whether you have exhausted all other treatment options and are looking for an alternative, or you wish to improve your mental health in a natural way, meditation may be the perfect option for you.

If you suffer from treatment-resistant depression, you know how demoralizing receiving ineffective treatment is. However, that doesn’t mean all hope is lost. With the misinformation circulating about TRD, we’re here to set the record straight.

People often receive ineffective methods to treat depression. These ineffective treatments make it easy to lose hope for improvement. However, where a conventional treatment fails, an alternative treatment for depression without medication often succeeds.

Establishing good mental health wellness practices is the only way to optimize your mental health. However, without a wellness plan, this is impossible, and without a mental health evaluation, it’s impossible to design an effective wellness program.